Mindful Eating, Mindful Life by Thich Nhat Hahn and Dr Lilian Cheung

EDITOR’S CHOICE

If you have picked up Mindful Eating, Mindful Life because you want more peace and happiness in everyday life, then you are in the right place…

Living mindfully is the lifestyle trend of the moment, but it is also so much more than that. Mindful Master Thich Nhat Hahn has written many extremely helpful books on the art of living mindfully and being aware of the present moment. This nutrition- and health-focussed book, written alongside Dr Lilian Cheung, shows readers how to maintain a healthy body and lose weight through gaining awareness of why we behave in certain ways in certain situations, uncovering the roots of our actions and habits and finding ways to transform our actions into more positive, healthy ways of living.

Thich Nhat Hahn shows us the connection between personal inner peace and peace on earth!’ – His Holiness the Dalai Lama

 

FORMAT: Paperback

EDITION: Hay House

PUBLICATION DATE: 2011

CONDITION: Excellent – NEW!!

CLASSIFICATION: Non-fiction/Lifestyle/Mind, Body & Spirit

 

0601/AV

Price: £7.50

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