Honestly Healthy by Natasha Corrett/Vicki Edgson
I love this healthy eating book.” – Victoria Beckham
In Honestly Healthy: Eat with Your Mind, The Alkaline Way, Natasha Corrett and Vicki Edgson provide an easy-to-follow and relatively inexpensive way to wellbeing and weight loss through balancing the alkalines and acids in your body. Divided up into two sections, the book explains firstly the principles of adopting an alkaline diet and gives a list of fairly common alkaline foods and secondly, it includes really easy-to-prepare but very usable recipes that can be adaped to fit pretty much every aspect of life. Adopted and endorsed by celebrities such as Victoria Beckham, this book is a workable way to achieve health and boost your energy levels, without having to forsake good food.
Recipes include: scrambled eggs and baked Portobello mushrooms with melted goats cheese and various granola recipes (breakfast); pak choi parcels, dill steamed artichokes, butternut squash soup, watercress and roasted onion and pistachio salad, fennel and halloumi salad (lunches); roasted aubergine with sumac and tahini dressing, noodle and smoked tofu salad with mirin dressing, tomato and mushroom dhal, spicy bean burgers (suppers/mains); chocolate coconut balls, nutty cookies, raw chocolate mousse, poached pears with star anise and cashew cream and many recipes for breads (sweets, treats and breads).
FORMAT: Hardback
EDITION: Jacqui Small
PUBLICATION DATE: 2012
CONDITION: Excellent – NEW!!
CLASSIFICATION: Non-fiction/Cookery: healthy eating/Mind, Body & Spirit
1601/AV
Price: £7.00
